Monday, January 12, 2015

January 12th, 2015 Getting with Technology!

3 Large eggs


Oatmeal
Downloaded twitter and myfitnesspal apps to my cell, it'll take me off this laptop that I seem to be glued to so much............well, after a nap this am, ready and rarin to go.  Gonna try and squeeze in 2 hours of cardio today seeings I skipped yesterday, well the situation at hand had it outa my reach, I'll just leave it at that........I'll probably finish this later tonight, gotta cut my time down here......

Got the pics scattered, oh well...still learning.


Snack 220cals


60 min bike
 

Snow blowed drive-way 1 hour, cals?

Lunch, 643 cals redx3-330 cals, chicken-231 cals, carrotx2-82 cals


Swai fillets, 180- Broccolli40 cals

2% milk
 

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